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aerobics.html
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<!DOCTYPE html>
<html>
<body>
<head>
<title> Why We Do Yoga?</title>
<link type="text/css" rel="stylesheet" href="aerobics.css"/>
</head>
<header>
<div class="logo">
<img src="images\logo.png">
</div>
<div class="nav">
<ul>
<li>
<a href="index.html">Home</a>
</li>
<li>
<a href="">Gallery</a>
<ul class="subnav">
<li><a href="events.html">Events</a></li>
<li><a href="bestbodybuilders.html">Best Body Builders</a></li>
</ul>
</li>
<li>
<a href="">Schedule</a>
<ul class="subnav2">
<li><a href="weekschedule.html">Weekly Shedule</a></li>
<li><a href="holidays.html">Holidays</a></li>
</ul>
</li>
<li>
<a href="">What we do</a>
<ul class="subnav3">
<li><a href="aerobics.html">Aerobics</a></li>
<li><a href="bodybuilding.html">Body Building</a></li>
<li><a href="yoga.html">Yoga</a></li>
</ul>
</li>
<li>
<a href="contact.html">Contact Us</a>
</li>
</ul>
</div>
</header>
<h1 class="ae"> What Is Aerobic Exercise? </h1>
<div class="div1">
<p>Simply put, aerobic exercise is also known as <a href="https://www.fitandme.com/benefits-of-cardio/" target="_blank" class="">cardio exercise</a>. This is because it works out your cardiovascular system, that being your heart and lungs. <a href="http://www.medicinenet.com/aerobic_exercise/article.htm" class="" target="_blank" rel="" data-tcb-events="">Cardio or aerobic</a> exercise involves sustained activity that causes your heart and breathing rate to work at an increased rate for a prolonged period of time. Aerobic exercise also involves the pumping of oxygenated blood to the muscles that are working. This kind of exercise includes things like <a href="https://www.fitandme.com/benefits-of-spinning/" target="_blank" class="">spinning</a>, <a href="https://www.fitandme.com/benefits-of-cycling/" target="_blank" class="">cycling</a>, <a href="https://www.fitandme.com/benefits-of-jogging/" target="_blank" class="">jogging</a>, <a href="https://www.fitandme.com/benefits-of-swimming/" target="_blank" class="">swimming</a>, <a href="https://www.fitandme.com/benefits-of-zumba/" target="_blank" class="">dancing</a>, and other such activities.</p>
<h2 class="ae2"> Benefits </h2>
<ul>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Mental Benefits</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Controlling Your Weight</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
It Can Help Reduce High Blood Pressure</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Reducing The Chance Of Disease</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Use Oxygen More Efficiently</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Increases Your Metabolism</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Strengthens Your Immune System</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Improve Your Cholesterol Levels</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Lower Risk Of Breast Cancer</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Keep Your Bones Healthy</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Lower Your Resting Heart Rate</font></div>
</li>
<li>
<div align="left"><font face="Arial, Helvetica, sans-serif" size="2">
Fighting Diabetes</font></div>
</li>
</ul>
</div>
</body>
</html>