diff --git a/.github/workflows/ci.yml b/.github/workflows/ci.yml
index 787336f..6ecdd96 100644
--- a/.github/workflows/ci.yml
+++ b/.github/workflows/ci.yml
@@ -14,9 +14,9 @@ jobs:
     runs-on: ubuntu-latest
 
     steps:
-      - uses: actions/checkout@v2
+      - uses: actions/checkout@v3
 
-      - uses: "actions/setup-python@v2"
+      - uses: "actions/setup-python@v4"
         with:
           python-version: "3.6"
 
@@ -65,7 +65,7 @@ jobs:
     steps:
       - uses: actions/checkout@v2
 
-      - uses: "actions/setup-python@v2"
+      - uses: "actions/setup-python@v4"
         with:
           python-version: "${{ matrix.python-version }}"
 
diff --git a/.github/workflows/release.yml b/.github/workflows/release.yml
index e30277e..d47aab5 100644
--- a/.github/workflows/release.yml
+++ b/.github/workflows/release.yml
@@ -7,9 +7,9 @@ jobs:
   build:
     runs-on: "ubuntu-latest"
     steps:
-      - uses: "actions/checkout@v2"
+      - uses: "actions/checkout@v3"
 
-      - uses: "actions/setup-python@v2"
+      - uses: "actions/setup-python@v4"
         with:
           python-version: "3.6"
 
diff --git a/.github/workflows/test.yml b/.github/workflows/test.yml
index 4c559e1..0d31ccd 100644
--- a/.github/workflows/test.yml
+++ b/.github/workflows/test.yml
@@ -10,8 +10,8 @@ jobs:
   test:
     runs-on: ubuntu-latest
     steps:
-    - uses: actions/checkout@v2
-    - uses: actions/setup-python@v2
+    - uses: actions/checkout@v3
+    - uses: actions/setup-python@v4
       with:
         python-version: "3.x"
     - name: Run synapse